Sample Exercises
Feel the power of training your brain!
Follow the directions below as a fun way to improve your attention skills, enhance working memory, and build visual manipulation skills. Each level increases the difficulty by adding a second mental challenge. Don’t worry…your brain can adapt and grow! Try it alone or try it with your child. Many people can actually FEEL THEIR BRAIN WORKING. That’s because when done with intensity
and frequency, this exercise will actually map new neural pathways in your brain!
Click the arrows below to download our sample excercise
Directions
From the top row, left to right, call out the color of each of the arrows without a mistake. Simple.Now call out the direction of each arrow. Do it without error in 40 seconds. Keep practicing until you can do it in only 20 seconds. Next, call out the direction of the arrows as if they were turned a quarter-turn clockwise. Get that time down to 20 seconds without error.
Now comes the fun…
Call out the color of the UP and DOWN arrows, and call out the direction of the LEFT and RIGHT arrows (this requires divided attention). Once mastered, increase the difficulty by saying red for yellow and blue for green. Try substituting different colors. Keep track of your time and stay with it until each exercise flows quickly and smoothly. Last, call out the direction of the arrow as if red and green arrows were turned a ¼-turn clockwise and yellow and blue were turned ¼-turn counterclockwise. You will find yourself
not only doing the familiar ones easier, but mastering each new variation faster as well. This is because your brain is growing new connections to handle the challenges!
Attention problems get a lot of attention these days! Try this fun way to improve your skills (or try it with your child).
Here’s an exercise that will actually increase your brain’s processing speed. It will also strengthen attention skills, enhance working memory, and build visual manipulation skills. Try it. Many people can actually FEEL THEIR BRAIN WORKING. This exercise, when done with intensity and frequency, will actually map new neural pathways in your brain. It really will make you smarter!
Click the arrows below to download our sample excercise
